3. i am not a very adventurous person on the job.

Cycling is awesome for building up muscle in your legs, but soccer, football, squash and swimming are all great too. Make leg-based cardio part of your routine…Īs well as doing long walks, you should also work some leg-based cardio into your daily routine. Ideally, you want to be able to walk 4-6 hours – comfortably – before you leave.ĬHECK OUT OUR RANGE OF SMALL GROUP HIKING ADVENTURES HERE 2. But as your body gets fitter, try to do back-to-back sessions each day – it’ll help build your stamina for the relentless nature of a ten-day trek, where you won’t have the luxury of rest days. When you start your training, leave a day in between each walk to let your body recover.

You should start with small-ish distances and work up to the length you’ll be trekking on your trip. The best way to prepare for a really long walk? Do some really long walks. This may seem like the most obvious step to start with (pardon the pun), but you’d be surprised how many people don’t do it. True or False 1 See answer Advertisement Advertisement altorians1631 is waiting for your help. True or False altorians1631 altorians1631 World Languages High School answered I am not a very adventurous person on the job. Start walking now (it’s never too early to start training) Find an answer to your question I am not a very adventurous person on the job.Here are a few of our top prep tips for your upcoming trek: 1. Trekking is available to anyone you just have to be sensible and work a bit for it.

And you don’t have to be an Iron Woman/Man to climb to Everest Basecamp or reach the top of Mt Toubkal.

3. i am not a very adventurous person on the job.